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Healthy Living Information Page

Exercise

Click here for excellent tips on exercise.

Diet

Click here for an excellent healthy eating advice.

Mental Health Resources 

  • Mental Health Ireland: Free helpline for all ages for those in crisis.

  • Your Mental Health: Free HSE led helpline with information of mental health Services in the Area

  • Samaritans: They provide a listening service to anyone who needs it, no matter what you are going through. Phone: 116123.

  • Pieta House: They provide support for people who are suicidal and people who self-harm. 1800 247 247

  • Urgent Help: Call 999 or 112 and ask for the ambulance service if you or someone you know needs emergency help. 

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